DMAA (1,3-Dimethylamylamine)
DMAA is a sympathomimetic amine marketed in the late 2000s and early 2010s as a potent pre-workout stimulant and fat-burner ingredient, often as 'geranium extract'. It produces stimulant euphoria and appetite suppression but has been tied to hypertensive crises, cerebral haemorrhage and several deaths. The FDA declared it an illegal dietary ingredient and issued warning letters; it is banned in sport by WADA.
01 Overview
1,3-Dimethylamylamine (methylhexanamine) was originally patented by Eli Lilly as a nasal decongestant in the 1940s. It re-emerged in supplements as a cheap amphetamine-like stimulant, frequently mislabelled as a natural constituent of geranium oil despite little evidence it occurs there in meaningful amounts.
The FDA sent warning letters to manufacturers in 2012 and 2013 after receiving reports of serious cardiovascular and neurological events, including fatalities in military personnel. DMAA raises blood pressure sharply and its combination with caffeine or exercise magnifies cardiovascular strain. It remains widely available on the grey market despite regulatory action.
02 Mechanism
Acts as an indirect sympathomimetic, promoting release of noradrenaline and to a lesser extent dopamine, and blocking their reuptake; this vasoconstricts and raises heart rate and blood pressure.
03 Dosing
| Tier | Dose | Route | Notes |
|---|---|---|---|
| Low | 20–40 mg | Oral | Historical pre-workout serving size. |
| Common | 40–75 mg | Oral | Typical labelled dose; often stacked with caffeine. |
04 Effects
| Effect | Magnitude | Evidence | |
|---|---|---|---|
| Increased energy and focusUsers report amphetamine-like alertness and drive during training. | Marked | Anecdotal | |
| Appetite suppressionReduced hunger contributing to its use as a fat-burner. | Moderate | Anecdotal |
05 Side effects
| Effect | Severity | Frequency | Evidence | Countermeasures |
|---|---|---|---|---|
| Tachycardia and palpitationsRacing heart and irregular beats, worse when combined with caffeine. | Moderate | Common | Observational | |
| Hypertensive crisisSharp rises in blood pressure linked to case reports of cerebral haemorrhage and death. | Life-threatening | Uncommon but documented | Observational |